Ernesto Spinelli
Integrative counselling is a flexible approach that draws on different therapeutic theories and techniques, rather than following a single model. Every person is unique, so therapy is tailored to your individual needs, experiences and goals.
Rather than trying to fit you into one way of working, we'll work together to find an approach that feels supportive and meaningful for you.
People come to counselling for many different reasons. You don't need to be in crisis to benefit from therapy.
Counselling can help with:
Sometimes people simply want a space to better understand themselves and the patterns in their lives.
Each session is guided by what feels most important to you. Together we may explore your thoughts, emotions, relationships, experiences and patterns, helping you develop greater understanding, self-awareness and choice. There is no expectation to have everything figured out before you arrive. We simply begin wherever you are.
Not unless you want to.
Some people find it helpful to explore earlier experiences, while others prefer to focus on current challenges or future goals. We will work at a pace that feels right for you.
There is no fixed number.
Some people come for a few sessions to work through a specific issue, while others choose longer-term therapy for deeper exploration.
Yes. What you share in counselling is treated confidentially.
There are a small number of legal and ethical exceptions, such as if there is a serious risk of harm to yourself or someone else. These will be discussed with you before therapy begins.
Rather than telling you what to do, my role is to help you better understand yourself, explore your options and make decisions that feel right for you. Sometimes I may offer observations, gentle challenges or different perspectives, but the focus is on supporting you to find your own answers.
That's completely fine.
Many people arrive unsure of where to begin. We can start with whatever feels most present, and there is no pressure to have a clear agenda. Often, the conversation unfolds naturally.
Yes.
Counselling can bring up difficult emotions as well as moments of relief, clarity and hope. All feelings are welcome, and we will work together to ensure you feel supported throughout the process.
Weekly sessions are often the most beneficial, particularly at the beginning, as they provide consistency and allow the therapeutic relationship to develop.
However, we can discuss a frequency that suits your needs and circumstances.
Change looks different for everyone.
You may notice changes such as feeling more able to manage difficult emotions, understanding yourself more clearly, improving relationships, feeling less overwhelmed, or responding differently to situations that once felt difficult.
Therapy is often less about eliminating problems and more about developing new ways of relating to yourself and your experiences.
The first step is to arrange an initial session. This gives us an opportunity to explore what has brought you to counselling, answer any questions you may have, and decide whether working together feels like the right fit.
In-person sessions in a quiet, private room or outdoors as walking sessions.
I offer a number of spaces at a reduced rate - Please don’t hesitate to ask.